We live in a fast-paced world where excessive use of phones, social media, work pressure, comparisons, noise, and constant notifications is very common. even when we are sleeping or our…
Nowadays, the market is full of fancy skincare products.They are expensive and often promise quick results, but most of them don’t work in the long run. These products usually give…
Physical well being comes from how healthy we are mentally. lets explore few practices which helps to strengthen your nervous system and and improve your life by many ways. Adapt…
Breakfast is the first meal of the day, and honestly, it deserves more attention than we usually give it. A good breakfast should be nutritious and protein-rich, something that keeps…
berry smothie Ingredients:• ½ cup blueberries• ½ cup strawberries• ½ cup raspberries• 1 cup almond milk (or any milk)• 1 tsp honey (optional)• A few ice cubes How to Make:…
People are constantly running behind studies, work, responsibilities, and expectations. There is very little time to relax, rest, or spend quality time with family and with themselves. This continuous pressure…
Have you ever wondered how immunity is crucial , especially in today’s world!!! Immunity plays a great role in running a human body. It works as a fuel just like…
Sunflower seeds are the edible seeds of the sunflower plant. These seeds are a nutritional powerhouse. They are high in vitamin e, selenium and flavonoids .they support immune system, blood…
What are chia seeds? Advantage of chia seeds -These tiny white and black seeds which we call chia seeds are highly nutritious as they are packed with fibre protein ,omega…